Vegan Meatloaf (Gluten-Free) - Rhian's Recipes (2024)

FAQs

What is vegan meatloaf made of? ›

This Vegan Gluten-Free Meatloaf takes Meat-free Monday to a whole new delicious level! It's filled with so many healthy plant-based ingredients, such as lentils, mushrooms, chickpeas, onion, garlic, flax, oats, and seasonings, it's the best comforting, nourishing dinner everyone will enjoy!

There are 350 calories in 1 slice (9 oz) of Whole Foods Market Vegan Meatloaf.

To help your meatloaf stay together add things such as eggs, bread, crushed croutons, oatmeal, crackers, and breadcrumbs, these are all key ingredients that help meat stick together. I hope that this helps to answer your question. What are the secrets to a firm, sliceable meatloaf that slices and won't fall apart?

By contrast, a 4-ounce slice of meatloaf made with 90 percent lean ground beef is about 225 calories, and 4 ounces of meatloaf made with ground turkey has about 255. Use a leaner meat and watch your serving size, and you can both enjoy some cozy meatloaf and stay within your recommended calories for the day .

Meatloaf is undoubtedly delicious, but it's not necessarily known for being healthy. In fact, when made using 80% lean ground beef, one pound of meatloaf contains roughly 1,152 calories. But when you cut that down to a serving size of about 4 ounces, it's 350 calories, which seems a lot more reasonable.

Meat Loaf Made With Beef, No Sauce (1 small or thin slice) contains 5.6g total carbs, 5.2g net carbs, 9.5g fat, 14.1g protein, and 168 calories.

Despite its status as a tropical fruit, jackfruit surprisingly makes another good substitute for meat. It is most often used as a pork substitute such as barbecue pulled pork or a vegan carnitas taco. Cooking jackfruit is a bit more challenging than tempeh or tofu, but the tasty rewards are worth it.

A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

Chia seeds can be an excellent egg substitute for meatloaf, but they aren't your only option. You can also use ground flaxseeds, olive oil, oatmeal, or gelatin. For example, vegans will love Guy Fieri's egg substitute, which requires mixing a tablespoon of ground flaxseeds with 2.5 tablespoons of water.

Worcestershire sauce is something that is very handy to have on hand. Not only does it come up as an ingredient in many recipes, but it's also just really tasty to add to your meals. The only issue is that regular Worcestershire sauce contains anchovies or fish sauce, so it's not vegan.