Pasta e Ceci (Italian Pasta and Chickpea Stew) Recipe (2024)

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Agatha

Loved this. Although, a little too much libations whilst preparing it... as one does. Added what I thought was double the herbs. Loped off lavender from my herb garden instead... not rosemary. Result was an aromatherapy infused Pasta e Ceci to that will hopefully reduce stress, anxiety, and possibly even mild pain. So one tip - easy on the gin.

Nancy

Why not use juice from tomatoes and broth from chick peas for part of the liquid? Seems to me that would enhance the flavor.

I8cake

Added broth and used regular kale and turned out well. I think the broth proportion is incorrect, as i had to add at least 2 more cups to avoid it being dried pasta. Will make it again.

ssstrom

I used a 14.5-ounce can of fire roasted diced tomatoes, including the saucy juices, and three cups of vegetable broth. I also upped the red pepper flakes, using 3/4 tsp. because I like spice. And I used small elbow macaroni because I couldn’t find dilatini. My husband, who’s not always a fan of veggie things, declared it delicious and asked if we could have it again. I like it because it comes together very fast.

lkhan

I have cooked a version of this.. Separately, I chop finely spring onions, a tomato, juice of a lemon, two green chillis and cilantro, which I add once cooked and leave covered for five minutes...

Julie P

This was awesome. Substituted broth for water - superb.

Cheah P.N

Loved this dish so much, it was easy to make, tasty and nutritious to boot. I can't stop raving about it to my friends. Took some of the advice from commenters below (thanks, cooking gurus!), plus my own slight modifications.- Used macaroni instead- Boiled with chicken stock- Sauteed anchovies as well- Added some minced pork - Used fresh tomatoes with the juices- Used the liquid from canned chickpeas- Subbed baby spinach leaves for the escarolePerfect quarantine lockdown meal.

Nickie Lisella

Delicious I used baby spinach & I used the liquid from the can of plum tomatoes. Also used smaller pasta Acni pepe

MEM

Maria,I'm betting the two cups of liquor really added pizazz to this dish!! LOL...

Linda

Really yummy and so quick and easy. Other than adding a Parmesan rind during cooking, I wouldn’t change a thing.

Ann Black

I have a particular kind of gum disease that is aggravated by acidic food. My dentist told me I could only eat tomatoes with the addition of heavy cream to cut the acidity. Added a quarter cup of heavy cream to this stew at the end, and, wow! It is AMAZING! Also, can't have any kind of spicey so could not add my beloved red pepper flakes. Didn't miss them.

C

Used the instant pot for this! Sautéed garlic and oil and spices for 1-2 min then put everything else in, put on the stew function for 20 min and it was perfect! Liquid was all soaked up and it was thick and stewy. I also used veggie broth instead of water.

maria

Delicious! After reading the notes from others, I used an entire 15-ounce can of tomatoes and their juice, also adding in probably two cups of liquor left over from cooking my chickpeas from scratch. My store was out of ditalini- small farfalles worked fine. Will make again although may double recipe as is not the most generous batch of soup..

Jenna

I added another 4 cups of veggie broth and this was still a stew-like consistency. A cup of ditalini is actually quite a lot, I would probably add half a cup instead. Also, I threw in 2 vegan bouillon cubes of 'Better than Chicken" which helped round out the flavor on the umami side.I made it with the kale I had on hand it was a lovely, light lunch!

Kathy C.

Use broth or stock instead of water

art

Asher likes

Lea

Very delicious dish for a cold day. I added extra broth to make it soupy instead of the water, and added in Italian sausage while sauteeing the onions which I think added to the flavor and hearty-ness of the broth.

JW

Made this today. Earlier in the week, I had braised some kale, so I used it in the soup. It was perfect and overall a very good recipe. I forgot to smash some of the chickpeas so my broth was clearer. It needed a hit of acid at the end, so I drizzled a little bit of balsamic over it in the bowl. Super easy to make with a bunch of stuff I typically have on hand. seems easily adaptable; will make again.

love it jug add anchovy

Love this but would add a few anchovies for some more umami

Kris

This came together fast, and was delicious. I used Banza pasta and radicchio, listened to the comments and used the tomato juice and veggie broth instead of water. The broth was delicious. A real keeper.

Erin

Added extra garlic, rosemary and red pepper flakes. Replaced chicken stock for water, and added about an extra cup. Swapped out type of pasta as I couldn't find the one requested. Also used radicchio, which I was nervous would be too bitter, but it worked quite well!

Karen

Double crushed pepper add anchovies to onion.

Mark from Maryland

Another reason why I love this app. This recipe is SO easy even a Dad who’s responsible for homemade pizza on Friday (see Roberta’s pizza dough in app) and mid week on Wednesday, can be a rock star. So good. Used about 1.5 cups of the pasta not 1 cup and doubled the liquid (3 cups veg stock/3 cups water). The pasta really absorbed the liquid until I added more water. A family favorite. If you can chop an onion and open two cans you can turn out an awesome meal. Love it.

Teresa

Mostly followed the recipe with a few tweaks:- Used all of the tomatoes in a 28 oz can of whole tomatoes- Instead of water, kept the liquid from beans and tomatoes, and then did chicken broth for the restIt's great!! Perfect for a rare sub-freezing day where I live.

MScott

Just made this for the first time, and followed the recipe except for adding a some of the liquid from the canned tomatoes along with the water. It was very good in the end, but next time I’ll just use plain water. I think the extra tomato made the dish a bit too sharp, and the flavor of the rosemary and the escarole got a little lost in the mix. The pecorino really works well, though. I’ll definitely make this again; it’s great for a quick, satisfying dinner.

Ginny

Followed the recipe for the most part. Sub'd spinach for escarole and cannelli beans for chick peas (what I had). Used 1 can (14.5 oz) fire roasted tomatoes with juice, and one 14.5 oz can low sodium chicken broth. Cooked one cup ditalini in separate pot, well salted, used maybe 3/4 of it? Added back some of the ditalini water to the broth. Very tasty!! Served with parmesan and some some fresh mozzarella, torn into smaller pieces. Thanks for the recipe!

barbara

So I listened to the notesUsed Diced celery and onions Added the liquid of chickpeas and tomatoesAdded a splash of wineAdded a cube of pestoUsed chicken brothUsed a Parmesan rindSteamed broccoli as I had no greensIt was a great dinner. Definitely can mess with this recipe and get a great result! The rosemary and hot pepper were key ingredients! A loaf of bread works well to mop up the sauce.Have fun!

Sara

I added 3 medium carrots and three celery stalks to up the veggie count and it turned out great. Highly recommend using broth instead of of only water for more flavor. I used a stock base and used 2/3 the amount that was called for on the package.

Sara

I added 3 carrots and 3 celery stalks to up the veggie count. Also used broth base instead of just water. Used 2/3 the amount called for on the package for the amount of water in the recipe. Turned out delicious!

Midge

I love radicchio but I’d skip it if that’s all you have. It overpowers everything else.

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Pasta e Ceci (Italian Pasta and Chickpea Stew) Recipe (2024)

FAQs

What is the origin of pasta e Ceci? ›

Hearty and filling, pasta e ceci is a traditional winter dish. It originates from the tradition of “cucina povera” cooking, literally meaning “poor cooking.” Cucina povera dishes were created by Italian peasants who could only afford simple ingredients to cook with.

Can diabetics eat chickpea pasta? ›

Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.

Is chickpea pasta healthier than regular pasta? ›

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.

What are the ingredients in chickpea pasta? ›

Surprisingly One Ingredient. All Chickpea, No Xanthan Gum. Rotini made from chickpeas, and chickpeas only, for a good source of plant protein without additives, like xanthan gum.

Who made chickpea pasta? ›

The origins of the Banza product line, however, were decidedly low-key, low-tech and personal. When Brian Rudolph was developing the pasta for his own consumption in the kitchen of his Detroit apartment, he was casting about for a start-up idea of his own, focusing on technology.

Is chickpea pasta actually pasta? ›

Banza—if you haven't had it—is pasta made of chickpeas. (Yes, everything is made of chickpeas now. No, I don't know why.) And unlike many of the red lentil and black bean pasta substitutes out there, it's really good.

Do chickpeas spike blood sugar? ›

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

What's the healthiest pasta you can eat? ›

Whole-Wheat Pasta

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Can you eat chickpea pasta everyday? ›

Yes! Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber — up to 8 grams of each per ½ cup serving. Plus, they're a sustainable food source along with other pulses like beans, peas, and lentils.

Is chickpea pasta anti inflammatory? ›

You can find legume-based options made with black beans, chickpeas and lentils that offer protein and fiber that might help reduce inflammatory woes.

Is chickpea pasta good for gut? ›

The Health Benefits of Chickpea Pasta

Eating more legumes like chickpeas is linked to numerous health benefits including better gut health, lower cholesterol, more optimal blood pressure and healthier weight, Nadeau explains.

Why is my chickpea pasta mushy? ›

When I fished a few chickpea soldiers out at five minutes, they were still chewy, but another couple of minutes did the trick. Verdict: If undercooked, pasta retains its shape very well and doesn't stick together once plated and dried—if cooked even a moment too long, it turns to mush in the pot or the colander.

How long to boil chickpea pasta? ›

It holds its shape and texture very well, especially if cooked in lots of water (10 cups per box) so it has space to move while cooking. As with any pasta, it will however get softer with time so we encourage you to taste for texture around the 5 to 6 minute boiling mark and go from there.

Why is chickpea pasta so filling? ›

The Health Benefits of Chickpea Pasta

Because chickpea pasta is higher in protein and fiber than traditional pasta, it may help you feel fuller for longer, which will help you eat more appropriate portion sizes.

What is the true origin of pasta? ›

While noodles are believed to have originated in Asia, pasta is believed to have originated in Italy and is a staple food of Italian cuisine, with evidence of Etruscans making pasta as early as 400 BCE in Italy. Pastas are divided into two broad categories: dried (pasta secca) and fresh (pasta fresca).

Where did pasta fa*gioli originate? ›

The origins of pasta e fa*gioli are not clear, as it is a dish that has been prepared in various regions of Italy for centuries. It is considered to be a peasant dish, as the ingredients are simple and inexpensive, and it is often served as a filling meal during the colder months of the year.

What pasta originated in Rome? ›

There are four classic Roman pasta dishes: cacio e pepe, carbonara, amatriciana, and alla gricia. Each one is a variation on the other — alla gricia is cacio e pepe plus guanciale, carbonara is gricia plus egg, and so on. These four dishes are famous in all of Italian cooking, not just in Rome.

What is the origin of pasta in Italy? ›

Although popular legend claims Marco Polo introduced pasta to Italy following his exploration of the Far East in the late 13th century, pasta can be traced back as far as the 4th century B.C., where an Etruscan tomb showed a group of natives making what appears to be pasta.

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