Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (2024)

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Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (1)

Nothing says summer more than corn to me. Maybe it’s because I grew up shucking corn on our farm every summer, which I hated. Surprisingly, I still love corn after having to fend off the huge bumble bees while pulling husks off ears of corn from elementary school until my first summers of college.

We had so much corn on the cob we had 2 large deep freezers FULL and that was after giving a lot of it away to friends & family. Mostly we just ate plain corn on the cob or creamed corn with whatever main dish was being served. I can’t remember having summer corn chowder soup growing up, but we should have!

Save time with frozen corn

Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (2)

This summer corn chowder recipe is really easy to make and is a great one-pot meal for less mess. I used bags of frozen corn in this recipe for ease of simplicity, but you can definitely use fresh corn. It will just add a little bit of time slicing the corn off the cob first. I don’t recommend using canned corn because most of the nutrients have been lost through the canning process and it’s not as flavorful.

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Create creaminess without oil or dairy

I blend cashews & almond milk to create the creaminess without oil or dairy. You do want to make sure you use a high powered blender like a Vitamix or Blendtec so that the cashews & almonds are completely blended and you don’t end up with little bits left. If you need this soup to be nut-free, then I recommend subbing the cashews/almond milk cream with 1 can of light coconut milk (not the refrigerated kind).

Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (3)

An immersion blender will save you time, mess, & burns!

I really recommend using an immersion blender. Before I got one, I would always make such a mess transferring my soups to a blender and back. I burned myself on more than one occasion! I also like how I have more control over how blended my soup is with an immersion blender. I can leave it a little chunky or blend it more smooth depending on how I’m feeling. This KitchenAid is the brand I personally use.

Tip for using an immersion blender: Make sure to let go of the on button & wait until you hear the blade stop spinning before lifting the immersion blender out of your soup so it doesn’t splash everywhere. (Ask me how I know that LOL)

There are so many great toppings you can use to serve with the summer corn chowder. I like a little fresh cilantro & squeeze of lime! You can also add some spice with sliced jalapeños.

Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (4)

More Summer WFPB Recipes you might like:

Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (5)

Print Recipe

5 from 1 vote

Simple Summer Corn Chowder Recipe

This whole food plant based corn chowder recipe is perfect for summer time! It is dairy-free, gluten-free, and can also be made nut-free. It smells heavenly simmering on the stove!

Prep Time15 minutes mins

Cook Time35 minutes mins

Total Time50 minutes mins

Servings: 6

Calories: 333kcal

Author: Kim Murphy

Ingredients

  • 1 cup raw cashews, unsalted
  • 3/4 cup almond milk, unsweetened & unflavored
  • 1 small red onion, diced
  • 2 teaspoons minced garlic
  • 2 12 ounce bags frozen corn (about 4.5 cups)
  • 1 red bell pepper, diced
  • 2 medium carrots, peeled & sliced into 1/4 inch rounds
  • 3 cups gold potatoes, skin left on, diced
  • 1 jalapeno, seeded & diced
  • 1/2 bunch fresh cilantro, chopped
  • 4 cups vegetable broth, low sodium
  • 1/2 teaspoon smoked paprika

Topping Ideas

  • fresh cilantro leaves
  • diced avocado
  • sliced jalapenos
  • lime juice

Instructions

  • Chop and prep your carrots, potatoes, red bell pepper, jalapeno, & cilantro.

  • Blend cashews & almond milk together in a high powered blender until smooth & creamy to create the cashew cream sauce.

  • Add onion & garlic to a large pot over medium heat. Add a splash of vegetable broth or water and saute until onions are soft. About 3-4 minutes.

  • Add the corn, red bell pepper, jalapeno, potatoes, carrots, cilantro, smoked paprika, vegetable broth, & cashew cream sauce to the pot. Mix until well combined.

  • Bring to a boil, then cover & reduce heat to low. Let simmer for 30 minutes or until potatoes & carrots are soft.

  • Use an immersion blender to blend the mixture until mostly creamy. You can leave some chunks to have texture. Alternatively, you can pour 1/2 the soup into a high powered blender to puree & then pour back into the rest of the soup.

Notes

To make this nut-free, use 1 can of light coconut milk instead of the cashew & almond milk cream sauce.

Nutrition

Calories: 333kcal | Carbohydrates: 54g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Sodium: 245mg | Potassium: 1034mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4567IU | Vitamin C: 50mg | Calcium: 90mg | Iron: 5mg

New to WFPB eating? Grab my Ultimate Plant Based Grocery Shopping List for FREE! Just fill out the form below to have it zoomed to your email, plus my weekly newsletter chocked full of new recipes & plant based eating tips.

559 Shares

    • Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (8)

      adminon July 6, 2019 at 10:20 am

      I’ve never tried white corn before! Yum!

      Reply

  1. Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (9)

    Tina Snyderon May 21, 2021 at 4:18 pm

    Hi Kim, I thought it was funny that you sent this recipe out today in your email. I had it in my head to make this recipe today before I got your email! I made it the first time you sent this recipe out, last year or the year before, can’t remember. We love this recipe! It is delicious and filling!

    Reply

    • Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (10)

      Kimon June 25, 2021 at 1:09 pm

      Awesome! An oldie, but a goodie!

      Reply

  2. Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (11)

    Linda Stanleyon May 28, 2021 at 5:05 pm

    Oh my gosh!!!! This is absolutely delicious. I also used white sweet frozen corn —DELISH.
    Linda

    Reply

    • Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (12)

      Kimon June 25, 2021 at 1:08 pm

      Yay! I’m so glad you liked it!

      Reply

  3. Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (13)

    Elizabeth Allenon December 16, 2023 at 6:21 pm

    Oh my goodness, what a delicious soup and 😋 the best thing of all is that it can be made immediately.
    Thank you Kim !

    Reply

    • Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (14)

      Andrea Djafrion December 22, 2023 at 5:41 am

      Glad to hear that you enjoyed it!

      Reply

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Simple Summer Corn Chowder Recipe - Simply Plant Based Kitchen (2024)

FAQs

Why is my corn chowder not thickening? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How long does corn chowder last in the fridge? ›

How to Store and Freeze Corn Chowder. Leftover chowder will keep in the refrigerator for up to 5 days. You may freeze the chowder for up to 6 months, but it will change the texture and not be quite as creamy.

What is corn chowder made of? ›

Corn chowder is a chowder soup prepared using corn as a primary ingredient. Basic corn chowder is commonly made of corn, onion, celery, milk or cream, and butter. Additional ingredients sometimes used include potatoes or squash, salt pork, fish, seafood and chicken.

How to reheat corn chowder? ›

Reheating: To reheat the refrigerated corn chowder, transfer it to a saucepan and heat over medium-low heat, stirring occasionally, until heated through.

What is the best thickener for chowder? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What ingredient does chowder always have? ›

Customarily, chowder included onion, potatoes, and cream.

Is 5 day old soup ok to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Is it safe to freeze corn chowder? ›

Once cooled, transfer the chowder to 1-quart airtight containers, leaving 1/2 inch to allow for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator and reheat over medium-low heat.

Can you freeze leftover chowder? ›

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

What two ingredients must be present for the soup to be called a chowder? ›

In simple terms, chowder soup is a rich and creamy dish, often made with clams, seafood, and potatoes. In its very basic format chowder is a soup made with a base of broth and thickened cream.

What makes chowder taste like chowder? ›

Chowder is a rich, creamy soup that often contains clams and potatoes. Seafood chowders are typical in the Northeast, with New England clam chowder being the most famous. Other seafood chowders skip the clams and swap in scallops, shrimp, lobster, crab or even fish like cod or smoked salmon.

What are the three types of chowder? ›

Chowder has evolved constantly over the years, with its roots dating back to the 1700s in the Northeast. Today, the 3 most popular variations are Rhode Island or “clear” chowder, Manhattan or “red” chowder, and New England or “white” chowder.

Why is my corn chowder grainy? ›

As a general rule of thumb, creamy soups do not freeze well as the texture can become unpleasantly grainy as the dairy and fat separate.

Can I reheat soup with cream in it? ›

so leave space between the soup and lid. Freeze soups with milk or cream as they can separate when reheated and give a grainy texture. Just leave out the dairy and add it once the soup has defrosted.

Is chowder better the next day? ›

Fish chowder tastes best a day or two after making. Keep refrigerated and reheat to serve.

How do you fix thin chowder? ›

Use a butter and flour paste

You can also use a flour and butter paste called a beurre manié to thicken a soup. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. The butter will help disperse the flour throughout the liquid.

What to do if my soup isn't thickening? ›

Add Rice

Simply throw a handful of any uncooked white rice you have into the broth as you cook the soup and let it simmer for at least half an hour. The rice will expand and release its natural starches into the broth, adding texture and body. If you want a slightly healthier option, go for brown rice.

Why is my chowder watery? ›

It is common for moisture and the natural fats/ oils of the ingredients to release during the cooking process causing the sauce to seem runny when you first remove the lid. Once fully cooked, you'll want to mix everything back together then move the temperature to 'Keep Warm' until you're ready to plate and serve.

How do you thicken cream of corn soup? ›

The answer to thick and smooth creamed corn

If you're short on time, add a tablespoon of rice flour straight into the runny mix and stir to combine. If rice flour isn't available, cornstarch, potato starch, or flour are also great thickeners.

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