Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (2024)

by Kim | Main Course, Plant-Based Recipes, | 12 comments

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Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (1)

This simple garlic cashew cream sauce recipe is so versatile and easy to make. This recipe is only 4 ingredients & takes 5 minutes. From creating vegan Alfredo pasta sauce or vegan cashew sour cream for tacos, this delicious Nutritarian recipe will surprise even non-vegans!

Recipes with Cashew Cream Sauce

I’ve used this basic garlic cashew cream sauce in so many recipes and I’ve found the balance that I prefer for the cashews to almond milk ratio. It’s a nice creaminess without being too runny. I also prefer to use plant milk as the liquid. I’ve seen other recipes that use water or vegetable broth and I didn’t like it as much. Make sure to use unsweetened plant-based milk.

More Cashew Cream Recipes:

  • Italian Cashew Creamed Kale
  • Easy Mexican Street Corn
  • Simple Summer Corn Chowder

Vegan Cashew Cream Alfredo Sauce

This vegan cashew cream is the perfect creamy Alfredo sauce & can top whole grain pasta, bean pasta, or zucchini noodles for a fast & healthy whole food plant based meal. Throw in some extra steamed veggies for an even more nutrient dense nutritarian meal! You can even add a little black pepper for some more kick!

Or just steam some broccoli or asparagus and drizzle this sauce over for a filling meal!

Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (2)

Cashew Sour Cream for Taco Night

This garlic cashew cream sauce is a great vegan, whole food plant based sour cream. I’ve use this recipe to top this Enchilada Skillet or use it as a sour cream sauce for bean tacos.

You can even just dip raw veggies in this cashew sauce for a healthy snack or party appetizer!

Need a NACHO CHEESE sauce that’s vegan and HEALTHY??? This one is the bomb!

Should I soak my cashews for the cream sauce?

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I personally have a Vitamix high-speed blender and I do NOT soak my cashews. If you don’t have a high powered blender or food processor however, you may want to soak them for at least 15 minutes in the milk before blending to soften them.

You can store this sauce in an airtight container in the refrigerator for up to a week.

Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (4)

Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (5)

Print Recipe

5 from 1 vote

This versatile cashew cream sauce can be used as alfredo sauce over pasta or zucchini or as a vegan sour cream dip or topping!

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 6

Calories: 127kcal

Author: Kim Murphy

Ingredients

  • 1 cup raw cashews, unsalted
  • 3/4 cup unsweetened almond or soy milk
  • 2 teaspoons garlic powder
  • 1/4 teaspoon salt optional

Instructions

  • Using a high powered blender or food processor, add all the ingredients. Blend starting on low and gradually increasing the speed until it is smooth and creamy. You may need to stop and scrape down the sides as necessary.

Notes

I don’t soak my cashews, but if you don’t have a high powered blender, you may want to leave all the ingredients in the blender or food processor for at least 15 minutes before blending to soften them.

Nutrition

Calories: 127kcal | Carbohydrates: 7g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Sodium: 141mg | Potassium: 154mg | Fiber: 1g | Sugar: 1g | Calcium: 45mg | Iron: 1mg

If you enjoyed this recipe, then join Simply Plant-Based and get my Top 10 Plant-Based Recipes eBook for FREE! You’ll also receive my weekly newsletter, chocked full of new plant-based recipes, tips, & inspiration. Fill out the form below!

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  1. Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (6)

    Nicoleon September 15, 2019 at 5:49 pm

    Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (7)
    Wow! I cannot believe how incredibly awesome this is! It is so easy and beyond delicious! I made a different vegan Alfredo that was a lot more difficult and frankly didn’t taste half as good. Thanks!

    Reply

    • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (8)

      adminon September 16, 2019 at 12:31 pm

      Oh thanks!!! I’m so glad you liked it! I’ve done the same where I’ve tried more complicated recipes and didn’t think it had good flavor.

      Reply

  2. Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (10)

    Lauraon October 11, 2019 at 5:24 pm

    Will it freeze?

    Reply

    • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (11)

      adminon October 16, 2019 at 1:29 pm

      Yes I have frozen and then thawed it out before. It will get thicker!

      Reply

      • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (12)

        Elizabeth R Bell-Averyon January 15, 2024 at 2:23 pm

        Thank you for the recipes. I will definitely use for my cauliflower wings and salad

        Reply

    • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (13)

      Kateon June 3, 2020 at 12:35 pm

      I’m making it for the 2nd time because it was so delicious and easy the first time! I also put dollups of this on pizza! Really sets off the flavors! Even my vegan son & his vegan girlfriend love it! I’m a new vegan, so this is my new go to recipe! Thanks so much for sharing!

      Reply

      • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (14)

        Kimon June 3, 2020 at 3:33 pm

        Thanks so much! I’m so glad you like it!

        Reply

  3. Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (15)

    Heatheron November 21, 2021 at 7:54 pm

    Love this recipe! Tried other cashew based cream sauces before and they were too tangy or weird tasting with nutritional yeast. Love the simplicity and flavor. Thank you!

    Reply

    • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (16)

      Kimon December 7, 2021 at 2:03 pm

      I appreciate the feedback, thank you!

      Reply

  4. Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (17)

    Dorothy Middle Adamson October 12, 2022 at 6:00 pm

    I have Renal Failure three but not on Dyelis or dibete.
    I am on Plant based food that has helped me alot.

    Reply

    • Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (18)

      Kimon October 21, 2022 at 2:06 pm

      Yes, this can definitely help-hope you continue to feel better!

      Reply

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Garlic Cashew Cream Sauce Recipe - Simply Plant Based Kitchen (2024)

FAQs

What is vegan garlic sauce made of? ›

But then I discovered Maureen Abood's recipe for Lebanese garlic sauce, and it uses 4 ingredients: garlic, oil, lemon juice and salt. I was sold! It's flavor-packed, vegan and easy-to-make!

Can you freeze cashew based sauces? ›

Store the leftover cashew cheese in an airtight container in the fridge for 5 to 6 days. It freezes well, too! Before serving, let the sauce thaw, then re-blend it or whisk it well. Either serve the cheese sauce cold or reheat it in the microwave or a saucepan on the stove.

Can I use almonds instead of cashews in gravy? ›

Replacement for cashews: If you don't have cashews, then the best alternative is almonds. Soak the almonds in hot water for 30 minutes, then peel them and blend to a fine consistency with little water. You can also go nut-free and make my Paneer Makhani recipe instead.

What is the nutritional value of cashew cream? ›

Nutrition Information for cashew cream:

Calories: 109 Fat: 8 g Carbs: 5.5 g Protein: 2.5 g Fiber: 1 g Sodium: 35 mg .

What are the three vegan sauces? ›

Sauces come in many forms and are made in many ways – gravy, salsa, fruit coulis, pan sauces. All of these fall into the broad category of sauces. There are three sauces we make VERY frequently when catering and running events: Veloute, Bechamel, and Hollandaise.

Why do vegans not eat soy sauce? ›

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

Are cashew cream and cashew butter the same thing? ›

Answer: The difference between the cream and the butter is basically texture and how long or how much moisture's in it, right? So the cream is just, it's really just like a cream.

How long will cashew cream keep in the fridge? ›

For sweet cream, add maple syrup and vanilla. For coffee creamer, use the sweet version (maple syrup + vanilla) and add an additional 1/2 cup of water. Store cashew cream in the refrigerator for 5-6 days. You can also freeze cashew cream, simply re-blend or whisk well once it thaws.

Can I whip cashew cream? ›

The cashew cream will warm up a little while it blends on high to reach the light and smooth consistency resembling dairy whipped cream. Transfer to the fridge to cool. Whip with a fork if it starts to firm up a little as it chills. Store in the fridge covered.

What nut can I use instead of cashew cream? ›

If you are trying to replace cashews in a cream sauce, go for almonds. Need it to be nut-free? Go for coconut milk or silken tofu. If you are trying to add a crunch to a salad, go for sunflower seeds or macadamia nuts.

What is the closest nut to a cashew? ›

If one doesn't have allergies to other nuts, various tree nuts like almonds, macadamia nuts, and pistachios can substitute for cashews. Each offers distinct flavors and textures: Almonds: Blend well for milks and butters. Macadamia nuts: Provide a creamy consistency suitable for desserts.

Can I use coconut milk instead of cashew cream? ›

A good vegan heavy cream substitute is important when it comes to recreating some of your favorite recipes. You can use canned coconut milk but you often get the coconut aftertaste that comes with it. But, I believe this cashew cream is a much better alternative!

Is cashew cream healthier than dairy cream? ›

Compare this to the nutrition information for our Cashew Cream recipe, and you'll see that cashew cream has fewer calories, total fat, saturated fat and sodium. Going by these numbers, cashew cream is healthier than heavy cream.

What does cashew do to your skin? ›

Cashews contain copper, a mineral essential for the synthesis of collagen—a protein that maintains skin structure and elasticity. Adequate copper intake contributes to reducing the appearance of fine lines and wrinkles, promoting a more youthful complexion.

Which is healthier peanut almond or cashew butter? ›

Cashew butter contains about half the sugar of peanut butter and it frequently contains less additives. Although almond butter comes out the clear winner in this competition, peanut butter and cashew butter tie for a close second place. Any nut butter is a health-food warrior compared to real butter or oil.

What is vegan garlic mayo made of? ›

Aioli is traditionally made by making an emulsion with garlic and olive oil. This is not that recipe at all. My simple vegan garlic aioli is made by blending my homemade tofu mayo with garlic cloves, lemon juice, a little nutritional yeast (trust me, it's awesome, but not required), and fresh cracked black pepper.

What is garlic sauce made of? ›

A very simple garlic sauce can be made by adding crushed or minced garlic to strained yogurt, mayonnaise or sour cream. Lemon juice, salt, pepper and herbs such as dill can be used to impart additional flavour.

Is Olive Garden garlic sauce vegan? ›

Yes it is vegan It is a soy based garlic sauce that is made without eggs and dairy. Is pasta from Olive Garden vegan? All the pasta except Gluten-Free Rotini is vegan at Olive garden just make sure to cook it in some vegan sauce for a whole vegan dish.

Is special garlic sauce vegan? ›

Just so we are absolutely clear, the following dips are Vegan: Special Garlic Dip. Tomato & Herb Dip. BBQ Dip.

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