Chicken Stew With Sweet Plantains Recipe (2024)

By Melissa Clark

Updated Feb. 28, 2024

Chicken Stew With Sweet Plantains Recipe (1)

Total Time
1½ hours, plus at least 2 hours’ marinating
Rating
5(372)
Notes
Read community notes

Made on a Saturday afternoon, this accessible chicken stew (inspired by the dish mofongo) could deliver delicious Sunday sustenance from 11 a.m. onward.

Featured in: This Bird’s Gone South

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Ingredients

Yield:4 to 6 servings

  • 3pounds chicken parts, skin on
  • 2teaspoons ground cumin
  • 1teaspoon chile powder
  • 4teaspoons kosher salt, more as needed
  • 3teaspoons dried oregano
  • 1teaspoon black pepper
  • 1teaspoon finely grated orange zest plus the juice of 2 oranges (about ⅔ cup)
  • 1teaspoon finely grated lime zest plus the juice of ½ lime, more as needed
  • 3tablespoons extra-virgin olive oil, more as needed
  • 2large sweet, very ripe plantains (they should be black and yellow), peeled and sliced into ½-inch rounds
  • 1large onion, diced
  • 1red bell pepper, diced
  • 3garlic cloves, finely chopped
  • 128-ounce can chopped tomatoes
  • ½cup sliced pitted green olives
  • Chopped cilantro, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

741 calories; 47 grams fat; 11 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 9 grams polyunsaturated fat; 42 grams carbohydrates; 7 grams dietary fiber; 21 grams sugars; 41 grams protein; 1225 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Chicken Stew With Sweet Plantains Recipe (2)

Preparation

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  1. Step

    1

    Rub chicken with cumin, chile powder, 2 teaspoons salt, 2 teaspoons oregano, ½ teaspoon black pepper, the orange zest and lime zest. Coat with 1 tablespoon oil. Cover and refrigerate at least 2 hours or overnight.

  2. Step

    2

    Heat a large Dutch oven over medium-high heat. Add chicken pieces, skin side down. Cook, in batches if necessary, until golden brown all over, about 10 minutes. Transfer chicken to a bowl.

  3. Step

    3

    Add 1 tablespoon oil to pan. Add plantains in a single layer, working in batches if necessary, and cook until golden brown, 3 to 5 minutes per side (add more oil to pan between batches if needed). Transfer plantains to a bowl.

  4. Step

    4

    Add remaining 1 tablespoon oil to pan. Stir in onion, bell pepper, garlic and a pinch of salt. Cook until vegetables are softened, 7 to 10 minutes. Add remaining 1 teaspoon oregano and cook 1 minute.

  5. Step

    5

    Stir in tomatoes with their juices, orange juice, 1 cup water, 2 teaspoons salt and ½ teaspoon black pepper. Return chicken and plantains to pot. Bring to a simmer over medium-high heat. Cover and reduce heat to medium low. Keep at a steady simmer until chicken is cooked through, about 30 minutes. Stir in olives and lime juice. Taste and adjust seasonings, adding more salt or lime juice to taste. Serve topped with cilantro.

Ratings

5

out of 5

372

user ratings

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Private Notes

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Cooking Notes

Dee Dee

This was terrific. I made a few changes that make it easier: I used a pound and a half of skinless boneless chicken breasts; I put the rub on and only waited 30 minutes, not 2 hours; I baked the plaintains rather than fried them; and I sliced the chicken before I put it back in the pot. And I served it over jasmine rice. My 12 and 13-yr-olds loved it, as did I.

Jenn Marshall

This could use a flavor boost. The sauce was a bit thin for my taste. I think I will try it without the additional water in step 5 next time and use a half cup of chicken stock instead.

Shannon

It's an amazing chicken dish to make and share for dinner! I really appreciated the combination of sweet and savory. One thing to be careful is that the plantains may stick to the bottom while the chicken is fully cooking, so I would try to position the chicken to the bottom of the pan.

orbisdeo

Wow. This is dynamite now just as it was the first few times I tried it over the past year. Though not a fan of cilantro I opted for fresh parsley from the garden pleasant results. Stretching it over a few days (it only got better) I guess I can see how this may have seemed "a bit thin", but it's nothing a splash of dry white wine or chicken stock can't remedy in reheating.

Izzybella

I LOVE this stew! I do use skinless, boneless chicken out of preference and add a bit more orange and lime juice and zest. The plantains thicken it nicely and it freezes well too.

andreas j.

Okish. The combination of citruses plus tomatoes is very acidic and not easy to digest.

Gabriele Fiorentino

It is an incredibly good recipe! I made a little change by using the grated rinds of whole fruit, and throwing the remainder of the marinade into the pot for cooking. I also added more tomato and reduced the liquid. Finally, I doubled up on the plantains - everyone loves them so much that it was by dinner guest fiat.

Valerie

My husband and I had an amazing sardine and plantain stew at the Burundi Cafe in Portland Maine. I would love to find a recipe for it. I might make this one and substitute ((I never imagined I would be "one of those people" who substitutes!) sardines for chicken.

Sydney

Good, but needs some tweaks. After browning and crisping the skin perfectly, it was a shame to put the chicken in liquid. The chicken meat was good, but the skin was not appealing at all. Crispy chicken skin would have been a welcome addition to the dish. The fried plantains were also much better after being fried and before going into the "stew" liquid.

Lisa

Wonderful and easy stew. I was a little short on time, so I cooked it in my instant pot on the pressure cook setting on high for 12 minutes. I also baked the plantains and only marinated the chicken for 30 minutes. Everything came out perfect. I will be making again.

Elizabeth

I found this pleasant but not very interesting.

Keenaan Elias

Didn't have any plantains on hand, so I used a combo of butternut squash and sweet potatoes, and it turned out really great! Want to add more vegetables next time, but am not sure as to which would go good if anyone has suggestions!

Kieu

I added half the plantains halfway through cooking the chicken, then topped the rest of the plantains on the stew at the end so it stays crispy and creates some flavor separation so everything isn’t all mushy together. Added the bell peppers closer to the end as well so they don’t overcook and retain more nutrients.

Talya

I was surprised at how few notes this recipe has. It is such a winner. Been making it for years.

Tarresha

This was absolutely divine! I decided to go low and slow on the chicken (cooked for ~1 1/2 hrs). It was well worth the wait. Highly recommend.

Conner

I enjoyed this a lot! The plantains nicely thicken the stew, and the orange juice adds a nice and unexpected note. I served this over jasmine rice fluffed with orange zest and parsley. Next time I’ll hit it with MSG to accentuate the flavors and add another layer of salty sweetness. I also think that preserved lemon (or orange, if it exists??) would replace the olives beautifully.

J

Sooo good! It was a little sweet for me, maybe I did too much orange juice. Over rice would be perfect!

Chomp Samba

Fantastic recipe! Though tropical, it’s hearty enough for a cold-weather stew. I made this with my 3rd grader and it was a lot of fun. I subbed cubed skinless chicken breast (because of my diet), vegetable stock instead of water (for more flavor), and served with jasmine rice. Next time, will serve with pan de agua or cornbread as well. Don’t forget the olives and cilantro, makes a difference.

Robin

I also used chicken breast and cubed it before marinating and used smoked hot paprika instead of chile for extra taste and doubled the amount of cumin and garlic. The final taste was a bit sour— my plantains weren’t as ripe as they could have been— so I added a tblsp. of honey at the end. No point in using olive oil: the flavour is lost and olive oil smokes at a relatively low temperature. Canola is fine. Thanks for the suggestion to use chicken stock instead of water!

Michael

This was a pretty good meal. I added some cabbage that I had roasted yesterday and it added some nice depth of flavour. I also added stock in place of water and only 1/2 cup. I served it with rice and a healthy dose of cilantro.

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Chicken Stew With Sweet Plantains Recipe (2024)

FAQs

Why do you soak plantains in water? ›

But since the unripe plantains don't taste like much on their own, soaking the slices in salt water will help draw out their subtle flavors. Soaking green plantains can also add moisture to the naturally dry starch and help the tostones to crisp up nicely when they're fried.

How do you fry plantains without sticking together? ›

Heat some vegetable oil in a deep pan for frying. Over medium heat, individually drop the slices of plantain into the hot oil and use a slotted spoon to move the slices around. This will prevent them from sticking together.

How long should I soak plantains? ›

Slice the plantains crosswise into thick slices, about 1¼ inches. (You should get about 5 slices per plantain.) In a bowl large enough to hold the plantains, combine the salt with ½ cup water and stir until dissolved. Add plantains and set aside to soak for 15 to 20 minutes.

Are plantains sweet when cooked? ›

Fried ripe plantains have a crispy, caramelized texture, and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal, and it's enjoyed in other parts of the world as well.

What is the healthiest way to eat plantains? ›

If you're looking for a healthier preparation method, consider baking your plantains instead of frying them. Once peeled, the plantain can be baked whole or in slices. You can also add spices and seasoning, such as salt, cayenne, or cinnamon.

Why are plantains not eaten raw? ›

The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten.

Why are my plantains hard after frying? ›

The fruit needs only a few minutes on each side until the outside hits an appealing golden-brown color. Anything darker and the result will be too dry; anything less, and the plantains will remain hard.

Should salt be added to plantain before frying? ›

Olayinka explained that while you could salt them after they cook, she prefers to salt them beforehand because the plantains are stickier when they're raw. Thus, the flavor of the salt is much more likely to be infused into the plantains — allowing them to be as tasty as possible.

When should you throw away plantains? ›

Avoid plantains that are cracked or moldy. Plantains last a long time at room temperature, gradually ripening and changing color. When a plantain is black, it should still feel as firm as a firm banana. If it's very hard, throw it out.

Is plantain a protein or carbohydrate? ›

Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they're green or yellow plantains.

What is the difference between sweet plantains and fried plantains? ›

Sweet plantains are made from ripe green plantains and they turn yellow when ripe. Tostones are twice-fried, crispy, and salty while sweet plantains are sweet and tender. Both are delicious! The darker the skin, the sweeter the plantains will be.

What to eat with fried plantains? ›

What to eat with fried plantains
  1. at breakfast – with eggs, veggies, and avocado.
  2. alongside meat – shredded or ground beef, pork, or chicken are all delicious with plantains.
  3. with rice and beans.
  4. as a snack with some guacamole or salsa.
Sep 29, 2022

Why does my plantain not taste sweet? ›

Green unripe plantains are harder to peel because the skin is tough; they yield a firm texture after cooking and taste unsweet. Truthfully, unripe plantains are bland, but adding anywhere from a sprinkle to a heavy dash of salt makes them taste savory.

What are the benefits of water plantain? ›

The root and underground stem (rhizome) are used to make medicine. People use Asian water plantain for conditions such as bladder and urinary tract diseases, diabetes, high cholesterol, high blood pressure, and many others, but there is no good scientific evidence to support these uses.

What are the benefits of water from plantain stem? ›

Plantain stem is a store house of healthy fibers which are easy on the stomach and aid digestion. It is an excellent drink for those who are trying to shed some extra flab. This juice is highly nutritious and can be had with honey as well.

What makes plantain ripe faster? ›

The Rice Method: Burying plantains in uncooked rice traps ethylene gas and helps speed up the ripening process. Airtight Container: Storing plantains in an airtight container on the kitchen counter accelerates ripening by trapping ethylene gas.

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