The Best Keto Sausage Rolls Recipe with Low-Carb Pastry (2024)

FAQs

What is the best pastry to use when making sausage rolls? ›

I am always going to recommend using puff pastry for a sausage roll. The texture is just right. But that doesn't mean to say that you can't use a rough puff or flaky pastry.

Pastries, such as pies and sausage rolls, hold a special place in the hearts of many of us but beware, pastries contain a significant amount of carbohydrate but also contain fat which together makes them highly calorific.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

To avoid a soggy bottom, pop the baking tray over a hob on medium-high to cook the pastry bottom for a few minutes i.e. just before you place it in the oven to cook.

The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Polidori Hot Italian Sausage

Made with all-natural ingredients and healthy fats, Polidori is one of the best sausages for those on a keto diet. Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content.

Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

Can you eat sausage rolls on a diet? ›

High in calories and fat: A typical sausage roll can pack 300-400 calories and 15-20 grams of fat, mostly saturated. This can contribute to weight gain and raise your risk of heart disease if consumed regularly.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

“Because when you roll it too tight, the pastry, it pops up [in the oven] … you can break the pastry.” If you're using an egg wash on your sausage rolls – it will give them that rich colour – Hollywood has another tip. “The secret with egg wash is don't let the colour kid you.

There are five main types of pastry dough for creating pastries: flaky, shortcrust, puff, choux and filo. All of them are made primarily from flour, water and fat. However, these five types of pastry dough each have slightly different core ingredients, different ratios of ingredients and, ultimately, different uses.

Both types produce layers of crispy, buttery pastry when cooked. The difference lies in their fat content and their physical height/volume when baked. Flaky pastry recipes tend to contain slightly less fat than regular puff pastry. And flaky pastry produces thinner, lighter layers when cooked.

Filo pastry is a thin flaky pastry used in sweet and savoury pies and pastries. It originated in Turkey, but you'll commonly find it used in Greek, Middle Eastern and Balkan cooking in classic dishes such as spanakopita, baklava and börek.