The BEST Baked Garlic Spinach Chips Recipe (2024)

Twelve minutes feels like ETERNITY when your house is filled with the smell of Garlic Spinach Chips baking in the oven.

Twenty minutes ago, I sat and stared at an entire bag of fresh spinach leaves and thought, “How am I going to get my family to eat all of that before it goes bad?” I had no idea that this is where I would be now.

Salivating.

Staring into the oven window, impatiently.

Opening the door every 2 minutes to make sure everything is still there and not mysteriously eaten already.

If you’re looking at this photo and thinking that it doesn’t looklike an entire 10oz bag of spinach, you would be correct. It’s not.

I ate one chip, and then without even knowing it hadinhaled about 50 more. Before I realized it, I had already eaten over half of what I made.

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This is what’s left and I’m sad (not really) to report that the only opinion on taste you’ll get is from me because they probably won’t last til Ben gets home.

Go ahead and try them yourself and feel free to get creative with your toppings.

Some tips on making baked spinach chips

Most spinach chip recipes also simply go with dry spices (like garlic powder) but I highly recommend that if you have fresh garlic laying around – USE IT.

You can mince it or slice it, but either way it will taste one thousand times better than using Garlic Powder.

In my video you’ll see I add olive oil and mix by hand in a bowl to coat. I’ll be honest though, after making this a bunch of times, I’ve come up with a better way.

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I prefer to throw the spinach back into the bag it came in (so be careful when you open it) and add the olive oil and minced garlic directly to the bag.

Roll down the top and shake it around til everything is mixed up.

This way you don’t have an extra dish and utensil to wash!

Are spinach chips good for you?

Do you love to snack on chips, but don’t want to indulge in unhealthy junk food? If so, you’ll be happy to know that spinach chips are a healthy alternative!

But are spinach chips good for you? The answer to this question depends on the recipe and how they are made.

Some spinach chip recipes include unhealthy ingredients, such as vegetable oil, while others (like ours) are made with healthier ingredients, such as olive oil and just a touch of salt.

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Spinach chips are made from fresh spinach leaves that are dried and then baked. They’re a great source of fiber, vitamins A and C, and minerals such as iron and potassium.

And because they’re low in calories and fat, they’re a good choice for people who are trying to lose weight or maintain a healthy lifestyle.

So next time you get the munchies, reach for a bag of spinach chips instead of potato or corn chips!

Can I store spinach chips to eat later?

Unfortunately the answer is no, not really.

They do tend to get a little soggy and absorb the moisture in the air so these are one of those things you want to eat immediately.

But I’m pretty sure you won’t have any left after 15 minutes anyway!!

How to make baked spinach chips

Pre-heat the oven to 350.

Grab some fresh spinach. I had a 10oz bag of pre-washed, ready to eat in the fridge, but you can do it the hard way and buy/clean a bunch by hand if you like.

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Add the oil and garlic to your bowl and toss to coat.

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Then place in a single layer on a cookie sheet lined with parchment paper. Important: You don’t want them to overlap, or else they won’t get crispy.

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Add salt and pepper to taste and if you like spicy, try some cayenne too!

Bake at 350 for 12 minutes and then turn the oven off and let them sit for another 5 minutes.

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These taste amazing warm and I’m willing to bet you eat them all right up off the baking sheet (that’s what I did!).

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Here’s an idea – I’ll bet this would be amazing tossed with homemade Bacon Bits and put on top of your favorite hamburger! What do you think?

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Baked Garlic Spinach Chips

Twelve minutes feels like ETERNITY when your house is filled with the smell of Garlic Spinach Chips baking in the oven. These never even make it onto a plate or bowl. They get snatched up right off the baking sheet EVERY TIME.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Course Snacks

Main Ingredient Vegetables

Servings 2

Calories

Ingredients

  • 10 oz bag of spinach washed and dried
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • salt and pepper

Instructions

  • pre-heat oven to 350

  • add olive oil and minced fresh garlic in a bowl. Toss the spinach and mix to coat (or you can use a ziplock bag)

    The BEST Baked Garlic Spinach Chips Recipe (10)

  • arrange spinach leaves in a single layer on a cookie sheet lined with parchment paper (You don’t want them to overlap, or else they won’t get crispy)

    The BEST Baked Garlic Spinach Chips Recipe (11)

  • sprinkle salt and pepper on top

  • bake at 350 for 12 minutes then turn off the oven and let sit for another 5 minutes

  • enjoy immediately!

    The BEST Baked Garlic Spinach Chips Recipe (12)

Video

Keyword gluten-free, keto, low carb

Tried this recipe?Let us know how it was!

The BEST Baked Garlic Spinach Chips Recipe (2024)

FAQs

Can you use fresh spinach instead of frozen in spinach dip? ›

I've been making spinach dip for years, but using fresh baby spinach in place of frozen, chopped spinach makes all the difference! If you've got a few extra moments, I highly recommend using fresh.

How do you use frozen spinach? ›

Defrosted frozen spinach can be added to any recipe that calls for leafy greens. "Once defrosted, squeeze out excess water, and add to fritter batters, smoothies, soups, stew, a pot of creamy beans, or my favorite, as a lasagna layer," Bruning says.

How many calories are in spinach chips? ›

Calories in Spinach chips
Calories116.1
Total Fat1.8 g
Saturated Fat0.3 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.0 g
8 more rows

How many cups of fresh spinach equals 10 oz frozen? ›

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

How much fresh spinach equals frozen spinach? ›

A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.

Can I use frozen spinach in baking? ›

You can save time by using well-drained thawed spinach instead of blanching fresh spinach. These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes.

Should I defrost frozen spinach before cooking? ›

And if the greens are already cooked, do you need to thaw them at all? In the case of soup, no. A little extra water never hurt a broth. But when it comes to pretty much everything else—be it eggs, quesadillas, or skillet pizza—moisture is the enemy, so you're going to want to let the spinach thaw.

How do you make frozen spinach not soggy? ›

So when you defrost your frozen spinach, it has already been wilted down and cooked to some degree. The best way to defrost frozen spinach is to warm it in the microwave for a few minutes or warm it over low heat on the stove in pot and strain excess water with a mesh sieve or colander.

What are the health benefits of spinach chips? ›

Vitamins and minerals
  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
  • Vitamin K1. This vitamin is essential for blood clotting. ...
  • Folic acid. ...
  • Iron. ...
  • Calcium.
Feb 14, 2023

What chips are 150 calories? ›

Pringles are the ultimate global chip. One serving is roughly 16 chips and contains 150 calories, which you can burn off with 3,509 steps. This chip's name reflects its wavy shape.

Can you dry spinach in the oven? ›

Place the clean spinach leaves on parchment paper lined baking trays in a single layer. Cook in an oven, set on the lowest heat setting, until dry and crispy. You may need to turn the trays and flip the leaves a couple of times to get an even dry. Allow to cool completely before storing.

Is there a difference between frozen spinach and fresh spinach? ›

Even better, one cup of frozen spinach has more than four times the amount of nutrients, including iron, vitamin C and calcium, compared to a cup of fresh spinach.

Does fresh spinach taste better than frozen? ›

Taste. Even the most healthful food does little for you if you find it unpalatable. Depending on your tastes, you might prefer frozen spinach that has been thawed for its softer texture or fresh spinach for its crispness. Choosing the spinach you prefer to eat makes you more likely to add it to your plate.

Why do you put frozen spinach in spinach dip? ›

Frozen spinach can be subbed in pretty much any place you'd normally be cooking raw spinach. And since raw spinach is watery, you'll probably need to cook it down anyway—otherwise, it'll release its water and change the texture and flavor of your finished dish.

References

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