Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

Are sweet potato noodles healthy? ›

Sweet potato pasta is generally considered a healthier alternative to regular pasta as it is a good source of fiber, vitamins, and minerals. However, the healthiness of a food is also dependent on factors such as preparation and serving size.

Steamed Rice: Steamed rice is a staple in Korean cuisine and is often served with japchae to help balance out the flavors. Banchan: Banchan are small side dishes that are served with Korean meals. You could serve a variety of banchan, such as pickled vegetables, fried tofu, or spicy cucumbers.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

With their low glycemic index and immune-boosting vitamin C content, sweet potato glass noodles are a great choice for regulating blood sugar levels and strengthening the body's defense against illnesses.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Japchae on it's own makes a great meal, but it's even better served with other dishes! Here are a few of our favorites: Gochujang BBQ chicken thighs. Traditional napa cabbage kimchi or geotjeori (fresh kimchi)

Japchae is commonly served as a banchan (side dish), though it may also be eaten as a main dish.

The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

What are sweet potato noodles good for? ›

For starters, sweet potato is filled with essential proteins and carbohydrates to get your body energized. It's important that you eat sweet potato noodles with nutritious content in order to maximize the protein from the potato. Plus, sweet potatoes contain a great amount of fiber to improve your digestive tract.

Other high-starch vegetables similar to sweet potatoes include yams, cassava, pumpkin, and winter squashes (e.g., butternut).

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, "Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation."

Sweet potato noodles (70 calories)

A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.

Although this recipe is not a carb free recipe it is a healthier alternative to having just plain pasta. 1 cup of spiralized sweet potatoes has 114 calories, 27 grams of carbohydrates and 4 grams of fiber. 1 Cup of plain pasta contains 220 calories, 43 grams of carbs and 3 grams of fiber.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

Sweet potatoes can cause gas because they contain a carbohydrate that some people have difficulty digesting, which may explain your tummy troubles with the nutritious tuber.