Sugar Free Gummies Recipe (2024)

FAQs

What are sugar free gummies made of? ›

The very first ingredient in the Harbio sugar free gummy bears is Lycasin. It is a syrup that consists almost entirely of maltitol, which is a polyol, aka, sugar alcohol. There are many other polyols too, which you have surely seen on labels, like sorbitol, mannitol, xylitol, and so on.

For what it's worth, Haribo included a warning on their sugar-free bears that some people might experience unpleasant side effects. After stories of the candies' effects went viral, the company stopped selling them. The moral of this tale is everything in moderation.

When coating your gummies, the process is very straightforward. The prepared mixture of citric and sugar can be sprinkled overtop of the freshly popped product, or the gummy can be added directly to a bowl of citric and sugar, tossed, and then removed with a mesh sieve.

The cornstarch coating on our gummies keeps them from sticking together and helps them to not melt as easily. After the gummies are cool and have set, toss them in a small bowl or bag with a couple Tablespoons of cornstarch until evenly coated.

Less blood sugar impact: If you have diabetes, sugar-free candies are a better choice for keeping blood sugar stable. But don't assume they're carb-free, especially if they contain sugar alcohols. Better for your teeth: Sugar-free candies and gums pose less of a risk to your teeth than their sugary counterparts.

These innocent-looking treats are often sweetened with sugar substitutes like maltitol, sorbitol, and xylitol, which can have a laxative effect when consumed in large quantities.

A glance at the nutrition panel shows that the first (and thus most prevalent) ingredient in the sugar-free variety is lycasin, a hydrogenated syrup. Lycasin, meanwhile, consists mainly of maltitol, a sugar alcohol that is almost as sweet as table sugar but half as caloric.

In 2005, Kraft Foods Inc. pulled their Trolli Road Kill Gummies in response to protests from the New Jersey Society for the Prevention of Cruelty to Animals. The candy featured gummies in the shape of squashed snakes, chickens and squirrels–complete with tire marks.

Gummies

The more sugar we eat, the more we want to eat, because it has the same effect on our brains as addictive substances such as nicotine and cocaine. Those chewy little candies are loaded with sugar, which is why it's nearly impossible to eat just one.

Dry the gummies (I do this at room temp on a baking sheet covered with a silicone sheet, what they call a “silpat” in the biz) for a few days until they develop a thick “skin.” Roll them in a 3:1 mixture of confectioner's sugar and corn starch. Store in a sealed container at room temperature.

What makes gummies so chewy? ›

Most of the top-selling brands, including Haribo's American gummy bears, are set with some amount of gelatin, an animal protein that gives these candies their chew. (Think: the impressive elasticity of animal skin.)

The shelf-life of gummy candy is mostly dependent on the reducing sugar content, an excess of which may lead to sweating and sticking to the gummy. High humectant content, low polish level, degraded gelatin and insufficient drying may contribute to this problem as well.

Citric acid is extremely water soluble. If you apply the citric acid, sugar mix when you remove the gummies from the mold, it will pull the moisture out of your gelatin causing it to melt the sugar making the candy wet and sticky.

You can use a bottle of ice and bubble-wrap to ensure that the gummies will stay together for shipping. To keep your gummy bears from melting, wrap them in multiple layers of bubble wrap and pack them in a small bottle with an inch or two of water at the bottom.

Sugar-free gummy bears are a great way to get daily vitamins and minerals without worrying about calories. They're also a great way to get different vitamins and minerals all in one place. For example, they contain vitamin C, which is important for immune system health.

Sugar alcohols: Sugar substitutes like maltitol and erythritol present in these candies are classified as sugar alcohols. While generally safe for most people, consuming large amounts can cause digestive discomfort like bloating, gas, and diarrhea.

A glance at the nutrition panel shows that the first (and thus most prevalent) ingredient in the sugar-free variety is lycasin, a hydrogenated syrup. Lycasin, meanwhile, consists mainly of maltitol, a sugar alcohol that is almost as sweet as table sugar but half as caloric.

Ingredients. Gummy candies are made mostly of corn syrup, sucrose, gelatin, starch and water. In addition, minor amounts of coloring and flavoring agents are used. Food acids such as citric acid and malic acid are also added in order to give a tart flavor to gummies.