Keto Granola Bars Recipe (4 Ingredients) (2024)

FAQs

What makes granola bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

While the oats and nuts bake, you can make the sticky glue that holds our bars together. You'll melt butter, honey, and brown sugar in a saucepan and simmer until the sugar dissolves. Mix this sticky mixture with the toasted oats and nuts. Allow everything to cool, and then toss in dried fruit and chocolate chips.

There are other ways to achieve clumpier granola. You can add more fat (in the form of butter or oil). If you're shooting for a somewhat healthy result, you can add some other binder, like an egg white or applesauce.

Honey: Since it's a granola bar, refined sugar is not used in the recipe as it's meant to be healthy. So to provide appropriate sweetness, honey is used. Also, honey acts as the primary binding agent.

Binders are any ingredient that can help a mixture hold its shape or remain bound together. Traditional binding agents include flour and eggs. The most commonly used food binder is flour. Flour is created by grinding raw grains or roots into a powder and then served in diverse cuisines.

Just like chia seeds, flaxseeds can form a gel and act as a binder. 1 tablespoon of ground flaxseed meal mixed with 3 tablespoons of water or the wet ingredients replaces 1 egg. As flaxseed meal is the powdered form, you can also just add the flaxseed meal to the dry ingredients.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

In general, most homemade granola bar recipes will last up to a week when stored in an airtight container.

Bake low and slow.

Cook at 300 degrees F slowly for about 30 minutes or until it is golden brown and toasty. Cooking at too high of a temperature will likely burn the honey coating, the oats, and the nuts. A lower temperature ensures even baking for crispy, crunchy granola.

to not go overboard with your mix-ins otherwise your bars will fall apart (always happens to me..). that if your mixture seems too dry to add a bit of water (start with just 1 tsp) to get a stickier consistency. that if your mixture seems too wet to add more oats/oat flour/shredded coconut/or other dry ingredient.

But really, add a beaten egg white -- make sure it's foamy and frothy -- to your granola after you've mixed it all together. The protein in the egg will help bind the oats together, creating addictive morsels. (Shhh: it's the secret to Deb Perelman's Big Cluster Maple Granola.)

Glycerin is used as an ingredient in a variety of food and beverage products to help retain moisture, prevent sugar crystallization, and add bulk, smoothness, softness, sweetness and texture. Like most sugar alcohols, glycerin is not as sweet as sugar—it is about 60–75% as sweet.

Bar Wrappers or Bar Packaging is the most common type of flexible packaging found today, traditionally constructed with either a central seal or a three side seal they can be used for a wide variety of applications including Chocolate bar packaging, Energy bar packaging , Granola bar packaging, Protein bar packaging , ...