Keto Frittata Recipe with Bacon & Ricotta [Low Carb] (2024)

FAQs

Can you eat too much bacon on keto? ›

When on the keto diet, it's essential to consider how often you eat bacon. Even though bacon is an excellent source of fat and protein, overeating can cause you to eat too many calories and gain weight. Limiting your bacon intake to no more than 3 ounces per day is best.

It's extremely low in carbohydrates.

A basic egg frittata typically has less than 5g total carbs per serving, depending on what else you put in it. And this keto bacon frittata has less than 2g per serving!

It's low-carb, high-fat, and contains the perfect balance of protein for fueling your morning with energy! Get free meal plans, recipes, and more straight to your inbox! The classic bacon and eggs breakfast is not only a keto-friendly dish but also one of the most popular breakfasts in America.

(Nearly) everyone has a tub of leftover bacon grease in their fridge or on their counter right now. It's keto, accessible, extremely inexpensive, transforms scrambled eggs into a keto breakfast wonder, boosts pasta sauces to the next level and makes a deliciously keto bacon mayonnaise.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet. One easy preparation can easily whip up a meal for the entire week.

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

Is ham good on a keto diet? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

There are several alternatives to bacon on keto, such as turkey bacon, beef bacon, or even plant-based options like tempeh or tofu bacon. Experiment with different options to find alternatives that suit your taste preferences and dietary goals.

Four slices of bacon take most people about halfway to the recommended limit of saturated fat and one-third of the way to the daily limit for sodium for a day. For those reasons, Smith suggests that bacon be enjoyed in moderation, like other high-fat or high-sodium foods.

The short answer is yes: bacon is keto!

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).