Clean Eating Nutella Recipe (2024)

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This homemade Nutella recipe is homemade and so much richer and healthier than the store-bought stuff!

So yeah, I think I’m about to make a lot of new best friends with this homemade Nutella recipe.

Clean Eating Nutella Recipe (1)

It’s been so long since I’ve had real Nutella that I completely forgot just how good it is. That is until I made my own. I mentioned it just once on Facebook, and the response was overwhelming. So, I think after today, I’ll be just a tad bit more popular with the healthy recipe crowd.

It’s funny, I was so sure that Mini Chef would go crazy for this stuff. Not so!! He won’t touch it! But that’s okay. That just means there’s more for the grownups around here. Although technically, I’m not sure that’s a good thing. This is definitely a once-in-a-while treat. Not something you can eat every day, particularly if you are trying to lose any weight. But once in a while, this stuff is incredible!

My theory is that if we can sometimes enjoy the things we love and still have them be clean eating healthy foods, not only will we benefit health-wise but also emotionally. Because let’s face it. Losing weight or working on general health is all one big mental head game.

P.S. – This would make a really yummy cake frosting!

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What Is Nutella?

Nutella is actually an Italian brand-name product sold in stores worldwide. It’s a hazelnut-chocolate spread typically used for spreading over toast, though it can be used in many different types of recipes. Particularly dessert recipes. It is a registered trademark. No claim is made to the name here. I use it only for reference.

What Is Nutella Made Of?

Their ingredient list states: Sugar, vegetable oil, hazelnuts, skim milk powder, fat-reduced cocoa powder, soy lecithin, and flavoring (vanillin).

The sugar is highly processed, as is the vegetable oil. The skim milk powder and reduced-fat cocoa powder are incredibly processed as well, which means they do not resemble anything close to their original states. Soy lecithin is most likely a processed GMO, and vanillin is a component of the vanilla bean, which is typically made and used as a synthetic. So, as you can probably guess, this stuff is nowhere near a truly natural hazelnut spread.

The recipe below uses real food ingredients. Actual chocolate, honey, real vanilla extract, ingredients you’ll recognize as actual food. And that’s what gets us back to good health. Choosing the right ingredients.

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Is Nutella Good Or Bad For You?

Let’s face it. Most processed, sugary treats are never good for you. Sugar, in general, is never actually good for you. That’s reality. But the occasional treat is nothing to be ashamed of, providing it’s actually occasional. I’m not a fan of labeling anything made with whole-food ingredients as bad. But you also have to use good, common sense here. While this recipe is certainly better health-wise than the store-bought stuff, it still has sugar in it, which should always be enjoyed in moderation.

Ways To Use Hazelnut Spread

  • Spread on toast.
  • Use as frosting for cake.
  • Put a spoonful in your morning coffee.
  • Use as an ice cream topper.
  • Use it to flavor baked goods.

What You’ll Need

Hazelnuts – These should be raw.

Unsweetened chocolate – This is unsweetened baking chocolate. Baker’s is a widely available brand, but there are others too.

Honey – You can use maple syrup as well, but you may need more of it to reach the level of sweetness you desire. If you opt for a dry sweetener, you’ll need to add more oil and milk (in equal amounts) to make up for the loss of liquid in the recipe.

Oil– This can be any oil you usually use. But make sure it’s lightly flavored so it doesn’t change the flavor of the finished recipe. I have used coconut oil and safflower oil. Grapeseed is another good choice.

Milk – This can be non-dairy or dairy. Whichever you prefer. But if you use non-dairy, make sure it’s unsweetened. I have used both unsweetened almond milk and cashew milk. Both worked well.

Pure vanilla extract – Make sure this is vanilla extract, not vanilla flavoring.

How To Make Homemade Nutella

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Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown, and the skins should be closer to black in color. Remove from oven and allow to cool completely.

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Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

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Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

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While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30-second intervals, stirring after each one, until the chocolate is melted.

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Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it’s not as smooth as you’d like, add a little more milk and oil (in equal amounts), and blend again.

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Transfer the nutella to a jar and store in the fridge.

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Homemeade Nutella

You don’t have to give up your Nutella addiction to stick to your eating plan. Make your own!

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Course: Condiments, Dessert

Cuisine: Italian

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 28 oz.

Calories: 117kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 1 ½ cups hazelnuts
  • 6 oz. unsweetened chocolate
  • ¾ cup honey
  • ¼ cup oil (I used safflower)
  • ½ cup almond milk (unsweetened – or regular milk works too)
  • 1 tsp. pure vanilla extract (I used Bourbon Vanilla from Trader Joe’s)

US CustomaryMetric

Instructions

  • Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown and the skins should be closer to black in color.

    Remove from oven and allow to cool completely.

    Clean Eating Nutella Recipe (13)

  • Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

    Clean Eating Nutella Recipe (14)

  • Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

    Clean Eating Nutella Recipe (15)

  • While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30 second intervals, stirring after each one, until the chocolate is melted.

    Clean Eating Nutella Recipe (16)

  • Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it's not as smooth as you'd like, add a little more milk and oil (in equal amounts), and blend again.

    Clean Eating Nutella Recipe (17)

  • Transfer the nutella to a jar and store in the fridge.

    Clean Eating Nutella Recipe (18)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1oz. | Calories: 117kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 98mg | Fiber: 1g | Sugar: 7g | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 1.4mg

Recipe from the Gracious Pantry® archives, originally posted 7/24/11.

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Clean Eating Nutella Recipe (2024)

FAQs

Can I eat Nutella and still be healthy? ›

However, don't be fooled into thinking that it makes a healthy addition to your diet or your child's toast or sandwich, no matter what advertisem*nts may suggest. Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. If you eat it, eat it in moderation.

Is there a healthier version of Nutella? ›

In the debate between Nutella and Pyure Hazelnut Spread, Pyure emerges as the superior choice for those who seek a low-sugar, keto and vegan* option. Nutella may have its allure, but when considering factors like sugar content and ingredients, Pyure stands out as the clear winner.

Is Nutella healthier than peanut butter? ›

While Nutella might win in terms of sweetness and indulgence, peanut butter is the clear winner from a nutritional standpoint. It's not just a healthier choice; it's a versatile food that supports a healthy lifestyle.

Can I eat Nutella every day? ›

Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.

Is it OK to eat Nutella from the jar? ›

Yep! According to one Reddit user, UD_Ramirez, it's all in the way you scoop your Nutella from the jar, and always going from the centre will stop you ever having to scrape dried bits of Nutella from the edge of the jar for good.

How much sugar is in 1 tablespoon of Nutella? ›

Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate12g4%
Dietary Fiber1g2%
Sugars10g

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Why is European Nutella better? ›

Compared to European Nutella, American Nutella is generally described as lighter in hue, more chocolate- and sugar-forward in flavor, and oilier and thinner in consistency than its Italian peer. Italian Nutella is often described as darker and richer in both taste and texture, and with stronger nutty flavor notes.

Why is Nutella considered unhealthy? ›

Nutella tastes sweet because it contains a large amount of sugar. A serving of Nutella contains more sugar than an equally-sized serving of chocolate cake frosting. Excess sugar can be very harmful. It has been linked to obesity, diabetes, heart disease, liver disease, and cognitive decline.

Is Nutella bad for cholesterol? ›

Contains a high level of saturated fat

For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Is jam or Nutella healthier? ›

Most jams have about 50 calories per tablespoon. Nutella has no fruit and far more calories. Yes, people spread Nutella on toast like they would with jam, but you could also melt Hershey's and spread it on your toast; that doesn't make melted milk chocolate a "jam."

Can diabetics eat Nutella? ›

With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

Why is Nutella so expensive? ›

Limited Competition: Nutella has few direct competitors that match its specific taste, texture, and brand image. This lack of competition allows the brand to set its prices without significant downward pressure.

Did Nutella claim to be healthy? ›

Nutella Maker May Settle Deceptive Ad Lawsuit For $3 Million : The Salt It might be hard to imagine anyone believing that Nutella, the sweet chocolate-hazelnut spread is good for you. But the company's agreed to settle claims that its ads made it seem healthier than it is.

Why do fighters eat Nutella? ›

Pre-fight Snack – Rice Cakes, Nutella, Banana and Honey

We've already discussed honey's use as a natural energy gel and Nutella is another well known and well used performance fuel. The same can be said for rice cakes, which are widely used in cycling because they contain lots of carbs and very little fat.

Is Nutella a healthy breakfast option? ›

However, in terms of healthiness, Nutella is not considered a particularly healthy breakfast option. Nutella is a chocolate-hazelnut spread that contains a high amount of sugar and fat. While it does contain some hazelnuts, the overall nutritional profile of Nutella is not very balanced.

Can I eat Nutella in moderation? ›

The bottom line? Nutella is a tasty treat you can enjoy in moderation, or better yet, rarely, like any other food or drink high in calories, sugar, and fat. Fill your diet primarily with whole foods like fruits, vegetables, whole grains, nuts, and beans. And then, enjoy a little Nutella from time to time.

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