Bacon Asparagus Frittata Recipe (2024)

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posted by Christy Denneyon Mar 17, 2022 (updated Mar 24, 2023) 23 comments »

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Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese. Low-carb and Keto friendly, this recipe is great for any occasion. Whether it’s brunch or dinner, this Bacon Asparagus Frittata recipe our go-to for an easy low-carb and impressive dish. This recipe has the perfect macros if you’re following a Keto diet with only 3 net carbs per serving.

Bacon Asparagus Frittata Recipe (1)

BACON ASPARAGUS FRITTATA RECIPE

Everyone around me is still drinking the Keto Koolaid and I’m trying to make recipes that are great for them and tasty for everyone else. This Bacon Asparagus Frittata recipe is a fit for ALL my people.

Easter is around the corner and it means brunch with family and friends. When I think brunch I think eggs. Currently I’m dreaming about Cadbury eggs but don’t worry I didn’t put those in here. My mom used to buy crates on crates of them (of course we have ten kids in our family).

My mom used to hide our Easter baskets in the backyard and we would have to search to find ours. I have such vivid memories of finding my basket and immediately opening the first Cadbury egg (which had already started to melt in the Arizona sun) and devouring it right away.

Bacon Asparagus Frittata Recipe (2)

WHAT MAKES THIS BACON ASPARAGUS FRITTATA RECIPE AWESOME?

Um, hello! Bacon, cheese, eggs, asparagus…how can you go wrong?

Bacon Asparagus Frittata Recipe (3)

OTHER LOW-CARB VEGETABLES

I realize that asparagus might not be everyone’s favorite so here are some other low-carb veggie options to substitute for asparagus. You can also just leave it out.

  • Broccoli
  • Spinach
  • Kale
  • Zucchini
  • Avocado

Bacon Asparagus Frittata Recipe (4)

OTHER BREAKFAST RECIPES:

  • Fluffy Pancakes
  • Bacon, Egg, and Potato Breakfast Skillet
  • Cheesy Baked Eggs

Bacon Asparagus Frittata Recipe (5)

Bacon Asparagus Frittata Recipe

4.43 from 75 votes

This Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese.

PrintPinRate

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Servings: 6

Ingredients

  • 8 slices of bacon, cut in 1-inch pieces
  • 1 cup asparagus cut into 1/2 inch pieces
  • 2 cloves garlic
  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy whipping cream
  • 1/4 cup parsley, chopped
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon salt
  • pepper to taste

Instructions

  • Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.

  • In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.

  • Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.

  • In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.

  • Bake for 15-20 minutes or until egg is puffed and set in the middle. If you are using a 9-inch pan it will puff very high but will settle as it cools. Add the remaining cheese for the last couple of minutes of baking to melt. Remove from oven and sprinkle with remaining bacon and green onions. Serve!

Serving: 1g, Calories: 302kcal, Carbohydrates: 4g, Protein: 21g, Fat: 24g, Saturated Fat: 12g, Fiber: 1g

Cuisine: American

Course: Breakfast

Author: Christy Denney

All Recipes Bacon Breakfast Cheese Easter Recipes Eggs Holiday Recipes Keto Recipes

originally published on Mar 17, 2022 (last updated Mar 24, 2023)

23 comments Leave a comment »

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23 comments on “Bacon Asparagus Frittata Recipe”

  1. Ronnie Reply

    Can you freeze the leftovers? Thank you😊

    • Christy Denney Reply

      Yes of course

  2. Dana Reply

    Nice recipe but the 15 minute cook time is laughable. The eggs themselves bake for 15-20 minutes.

  3. Lisa Reply

    Just a heads up…. this does not take 20 minutes. It’s more like an hour.

  4. Sharon Reply

    Thank you for the great recipe!
    I did it without the cheese (since I didn’t have any) and added kale (since I had some I needed to use) it came out delicious!

    • Christy Denney Reply

      So glad you liked it!

  5. Dana Reply

    I couldn’t get the directions to print out! Has anyone else had this problem?

    • Christy Denney Reply

      It was a bug in the recipe card but is fixed now.

  6. Debi Riley Reply

    Interested in keto friendly foods!

    • Christy Denney Reply

      There’s a KETO tab with all of the recipes.
      https://www.the-girl-who-ate-everything.com/category/keto-recipes/

  7. Ann-Marie Patkus Reply

    Hello, This looks great. Do you know how many calories per servine?

    • Christy Denney Reply

      The calories are listed at the bottom of the recipe with all the nutritional info.

      • Debbie Vinton Reply

        No they aren’t.

        • Christy Denney Reply

          It’s 302 calories per serving!

  8. DawnGaye Reply

    Am I missing something?
    What happened to the asparagus? The last I see it, it says “set aside”.
    What am I missing?

    • Christy Denney Reply

      It’s added in with all of the ingredients.

  9. DC Reply

    No mention of the temperature to bake.

    • Christy Denney Reply

      Sorry it’s 350!

  10. kim Pruett Reply

    why isn’t there a temp setting for this?

  11. Joni Kucera Reply

    Delicious! This is definitely a new favorite at our house! I baked it at 350 degrees for about 35 minutes.

  12. Janet Reply

    This looks yummy! I generally make my frittata in a cast iron skillet as it can go directly in the oven.

  13. Martz Reply

    Sounds absolutely delicious. Thank you

  14. Martz Reply

    Is oven at 350?

Leave a comment »

Bacon Asparagus Frittata Recipe (2024)

FAQs

Should I add milk to my frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

What is the frittata formula? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you fix a bland frittata? ›

At their worst, they're flat, rubbery, and bland. Instead of risking the latter scenario (and disappointing my hungry roommates), I discovered the ingredient that makes every frittata foolproof. It's yogurt, and it adds just enough richness and moisture to make the best frittata you'll ever eat.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

Is it better to add milk to eggs? ›

The milk dilutes the eggs' flavor, making them rubbery, colorless, and similar to what you would find at a school cafeteria. When asked if adding milk to scrambled eggs is a good idea, Robby Melvin, Southern Living Test Kitchen Director, simply and unequivocally said, "Nope."

Should you add milk to eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Should I put milk in my eggs for an omelette? ›

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Should a frittata be runny? ›

Like quiche, omelet, and other egg-based dishes, frittata is perfectly cooked when the eggs are set in the center and no longer jiggly and the edges are golden-brown. If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing.

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