25 Delicious Recipes for Brown Bananas (2024)

ByStacie VaughanOn Updated

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I buy bananas with good intentions. They sit on the counter waiting to be grabbed for a quick snack. Sometimes they are eaten up quickly. Most often, however, they sit there till they start to turn brown and gross.

I hate to waste food so I’ll throw them in the freezer to use in recipes. When they turn brown like this, I can’t bring myself to eat one as is, but I don’t mind using them up in a recipe. In fact, some recipes require the bananas to be overripe! They have many, many uses.
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My mom always made banana bread with them. I remember having an after school snack of banana bread warm out of the oven and topping it with butter. The butter would melt and flavour the bread even more. My mouth is watering just thinking about it!

Classic banana bread is one use for your brown bananas, but I’ve discovered a bunch of other yummy ways you can use them. Don’t let those bananas go to waste!

As you can see, there are plenty of ways to use brown bananas in addition to banana bread! This is a great list to inspire you to enjoy those bananas at the bottom of your freezer.

Whatever you do, DO NOT throw them away. Put them in the freezer until you are ready to use them.

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Looking for more banana recipes, but in a cookbook? Check out The Banana Cookbook.

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What is your favourite way to use brown bananas?

Don't throw them away! Brown bananas are sweet and delicious. Try one of these easy recipes with your overripe bananas.

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Banana Bread Breakfast Casserole

Use up your brown bananas and leftover bread in this crowd-pleasing breakfast recipe! It comes together in 10 minutes, bakes for 1 hour and is a recipe you’ll find yourself making again and again.

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Banana Chocolate Cake

Packed full of sweet flavor! Banana and chocolate are perfect together in this easy cake recipe.

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Banana Cake

An amazingly moist cake covered in cream cheese frosting. A perfect use for brown bananas!

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Banana Nut Muffins Recipe

A classic banana muffin that you can make with or without nuts. These muffins are moist and full of banana flavour, making them a go-to snack and lunch box favourite.

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Banana Cupcakes

These cupcakes will drive you bananas! They are super versatile, and can be made extra special with cream cheese icing, and the addition of peanut butter chips.

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Banana Chocolate Chip Muffins

The perfect way to use up your brown bananas! This easy muffin recipe is incredibly moist and perfectly sweet.

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Super Easy Bread Machine Banana Bread

Photo Credit:noshingwiththenolands.com

I love an easy dump and go recipe and this Super Easy Bread Machine Banana Bread is just that. Just toss your ingredients in, press the button, and walk away.

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Pumpkin Banana Bread

Photo Credit:spaceshipsandlaserbeams.com

This easy Pumpkin Banana Bread is a simple recipe that produces a delicious homemade result. How about combining two fall favorite flavors into one sweet bread? I love a good quick bread and dreams come true with this amazing, moist banana pumpkin bread.

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Best Frosted Banana Walnut Cake

Photo Credit:mooreorlesscooking.com

The Best Banana Walnut Cake is topped with a thick and creamy cream cheese frosting. It’s baked up perfectly in a 13 x 9 baking dish with the best banana flavor, that is so soft & moist, and just crazy delicious. Optional garnish with sliced fresh bananas or banana chips and chopped walnuts for an amazing dessert!

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Easy Blender Banana Oatmeal Pancakes

Photo Credit:www.currytrail.in

Contemplating on what to do which the ripe banana?! Let’s turn it into an easiest breakfast that’s not just delicious but super healthy too. It’s gluten-free banana oatmeal pancakes.

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Bananas Foster Upside Down Cupcakes

Photo Credit:flavormosaic.com

Bananas Foster Upside Down Cupcakes are easy to make upside down cupcakes made with bananas instead of pineapple, and are a perfect mini dessert for a party.

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Best Chocolate Banana Muffins

Photo Credit:sweetandsavorymeals.com

Chocolate Banana Muffins are the best way to use overripe bananas. The muffins are very easy to make, soft, chocolaty and full of flavor.

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Healthy Donuts with Banana and Chocolate Chips

Photo Credit:deliciousonadime.com

These Healthy Donuts with Banana and Chocolate Chips are an easy, homemade snack for kids or treat for brunch. Whether you’re clean eating or just looking for a treat that’s baked instead of fried, these healthy donuts are the perfect DIY. Packed with honey, plain yogurt and oats, you can ditch all those muffin recipes for something more fun. Only have a muffin tin? This recipe will work for you too!

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Freezer-Friendly Blueberry Banana Oatmeal

Photo Credit:www.saltycanary.com

This Blueberry Banana Oatmeal has only three simple ingredients, but you can add additional optional toppings such as nut butters, sliced fruit, nuts, seeds, or even chocolate chips! And, it’s great for large batch meal prepping because it’s freezer-friendly!

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Chocolate Banana Sourdough Bread Pudding

Photo Credit:ofbatteranddough.com

Chunks of thick sourdough bread soaked in a sauce of cream, Nutella, and mashed banana, dotted with chocolate chips and then baked until it turns into a rich and creamy chocolatey scoop of heaven with a consistency that’s a cross between chocolate cake and chocolate pudding.

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Banana Crumb Coffee Cake Recipe

Photo Credit:www.urbanblisslife.com

This Banana Crumb Coffee Cake is a popular, tried & true, 5-star recipe for a reason! It's moist and fluffy, with a delicious cinnamon sugar filling and topping - perfect to enjoy with a cup of coffee.

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Banana Coconut Bundt Cake with Coconut Icing

Photo Credit:www.christinascucina.com

Why make banana bread when you can make this unique banana coconut bundt cake? It's simple, yet delicious and will earn rave reviews!

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Banana Strawberry Smoothie

Photo Credit:nourishplate.com

A great healthy and delicious banana strawberry smoothie to start your day. You can also enjoy it as a snack, or have it as a post-workout quick smoothie. It’s nutritious and packed with plant-based protein.

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Chocolate Chip Banana Nut Bread Bread Pudding

Photo Credit:bakeitwithlove.com

If you thought your banana bread couldn’t get any better, try your hand at my Chocolate Chip Banana Nut Bread Bread Pudding for a sensational dessert! Made from our tasty chocolate chip banana nut bread loaf, the already flavorful banana bread is baked in a creamy custard!

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Three Ingredient Slow Cooker Banana Bread

Photo Credit:www.supergoldenbakes.com

Three ingredient banana bread – just bananas, condensed milk and self raising flour! Best baked in a slow cooker, it is easy to make and delicious.

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Banana chocolate chip pancakes

Photo Credit:www.everyday-delicious.com

Amazing banana chocolate chip pancakes! It’s a great idea to use up ripe bananas. These pancakes come out thick, fluffy, they have an almost plush texture.

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Brown Sugar Banana Bread Recipe

Photo Credit:www.wenthere8this.com

This Brown Sugar Banana Bread takes 5 minutes to mix up and a little less than an hour of hands-off baking time, resulting in the most perfectly moist banana bread you have ever eaten!

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No bake peanut butter banana energy bites

Photo Credit:www.salads4lunch.com

No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.

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Best Chunky Monkey Bars

Photo Credit:mooreorlesscooking.com

These bars are a full-flavored chewy dense bar. They have a brownie texture but are just as delicious as my homemade banana bread.

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Easy Banana Doughnuts

Photo Credit:www.thebossykitchen.com

This recipe of easy banana doughnuts is an awesome way to use ripe bananas that are sitting around. It is also a great recipe to put together for a brunch. Are you a grandma and kids are coming over for a visit? Make these!

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25 Delicious Recipes for Brown Bananas (2024)

FAQs

Is a banana a day too much sugar? ›

True or False: Bananas have too much sugar- False!

An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories.

Why are brown bananas better for baking? ›

The bananas are ripe enough to offer good sweetness and moisture without being overwhelming. Bananas with A Mostly Brown or Black Peel: This is where the magic happens! These bananas will deliver the most intense banana flavor and the moistest crumb.

What is the best type of banana to eat? ›

A standard yellow banana might be your best bet. A perfectly ripe yellow banana is perfectly good to eat. You reap all the benefits of a banana when you consume a yellow banana.

Does a banana spike blood sugar? ›

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.

Is bananas bad for high blood sugar? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Can dogs eat bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

When should you throw away bananas? ›

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

What can you use overripe bananas for? ›

What to Do with Overripe Bananas
  • Mash Into Oatmeal. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. ...
  • Blend Into Waffle or Pancake Batter. ...
  • Make Banana Muffins. ...
  • Bake Banana Cookies. ...
  • Add to a Smoothie. ...
  • Turn Into Ice Cream. ...
  • Whip Up Beignets.
Mar 12, 2024

What is the tastiest banana in the world? ›

Apple bananas are exceptionally sweet, hence their other name, Candy Apple Banana. They are grown in the rainy tropical forests in Hawaii.

What country has the best tasting bananas? ›

In conclusion, Ecuador's Cavendish bananas are the best in the world for a variety of reasons, including ideal climate and soil conditions, strict quality standards, sustainable farming practices, and their delicious and nutritious qualities.

What is the most popular banana in the world? ›

The Cavendish, which showed resistance to the disease, began to be cultivated more widely and today is the most popular and most consumed variety in the world.

Can I ripen bananas in the microwave? ›

Ripen Bananas in the Microwave

You can zap firm yellow bananas to soft ripeness in just a few minutes. Here's how: Poke unpeeled bananas all over with a fork or knife. Then put them on a paper towel or plate and microwave on high for 30 seconds at a time, repeating until they're as soft as you want.

Do bananas ripen faster in the fridge or on the counter? ›

The cold temperatures inhibit the production of ethylene gas, which is responsible for ripening fruits. If you want to speed up the ripening process of bananas, it's best to keep them at room temperature, preferably in a paper bag to concentrate the ethylene gas they produce.

What does an overripe banana look like? ›

An overripe banana will have large brown spots or streaks covering most of its peel; the fruit inside will be mushy, with soft brownish spots.

What happens if I eat a banana everyday? ›

Bananas are a great way to contribute to your daily potassium needs. Getting enough potassium in your diet may also help lower blood pressure. High blood pressure is one of the leading causes of cardiovascular disease, so eating foods containing potassium each day is an important part of a healthy lifestyle.

Is it OK to have a banana everyday? ›

How many bananas a day should you eat? While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.

What happens if we eat one banana daily? ›

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Is a banana a day bad for you? ›

Eating one banana per day is a healthy option. But since most of the calories in bananas come from carbs, eating too many bananas may result in high sugar intake, which could lead to high blood pressure.

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